Mikolaj Jankowski 8500m row
8,500
Meters
34:35.0
Time
2:02.0
Pace
546
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
December 15, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:35.0 | 8,500 | 2:02.0 | 192 | 962 | 546 | 23 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 24 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 32 | 24 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 934 | 32 | 24 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 32 | 23 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 32 | 24 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 24 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 32 | 23 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 32 | 25 |
| 2:02.4 | 4,500 | 2:02.4 | 191 | 956 | 32 | 24 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 32 | 24 |
| 2:01.2 | 5,500 | 2:01.2 | 197 | 976 | 32 | 24 |
| 2:01.6 | 6,000 | 2:01.6 | 195 | 969 | 32 | 25 |
| 2:01.1 | 6,500 | 2:01.1 | 197 | 978 | 32 | 24 |
| 2:01.6 | 7,000 | 2:01.6 | 195 | 969 | 32 | 24 |
| 2:00.8 | 7,500 | 2:00.8 | 199 | 983 | 32 | 24 |
| 2:00.3 | 8,000 | 2:00.3 | 201 | 991 | 33 | 24 |
| 1:58.8 | 8,500 | 1:58.8 | 209 | 1018 | 33 | 24 |