Mikolaj Jankowski 8500m row
8,500m
Meters
34:00.7
Time
2:00.0
Pace
561
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
December 16, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.7 | 8,500m | 2:00.0 | 202 | 996 | 23 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 24 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 24 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 24 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 24 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 24 |
| 2:00.2 | 3,500m | 2:00.2 | 202 | 993 | 24 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 24 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 24 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 24 |
| 1:59.7 | 5,500m | 1:59.7 | 204 | 1002 | 24 |
| 2:00.1 | 6,000m | 2:00.1 | 202 | 995 | 24 |
| 2:00.1 | 6,500m | 2:00.1 | 202 | 995 | 23 |
| 2:00.1 | 7,000m | 2:00.1 | 202 | 995 | 24 |
| 2:00.0 | 7,500m | 2:00.0 | 203 | 997 | 24 |
| 2:00.2 | 8,000m | 2:00.2 | 202 | 993 | 24 |
| 2:00.1 | 8,500m | 2:00.1 | 202 | 995 | 24 |