Mikolaj Jankowski 5x500m/r row
2,500m
Meters
10:01.0
Time
2:00.2
Pace
165
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 10:01.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
December 16, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,500m | 2:00.2 | 202 | 993 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| r0m |