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Mikolaj Jankowski 21x500m/r row

10,500

Meters

42:58.9

Time

2:02.8

Pace

673

Calories

Rest Distance13
Rest Time
Overall Distance10,513
Overall Time42:58.9
Average Watts189
Calories Per Hour939
Stroke Rate24
Drag Factor110

December 17, 2022 19:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:58.9 10,500 2:02.8 189 939 24
2:02.7 500 2:02.7 189 938 23
2:02.0 500 2:02.0 193 944 24
2:02.5 500 2:02.5 190 940 24
2:01.9 500 2:01.9 193 945 24
2:02.5 500 2:02.5 190 940 24
2:02.9 500 2:02.9 189 937 24
2:02.0 500 2:02.0 193 944 25
2:02.1 500 2:02.1 192 943 25
2:02.0 500 2:02.0 193 944 25
2:02.9 500 2:02.9 189 937 24
2:01.9 500 2:01.9 193 945 24
2:02.4 500 2:02.4 191 941 25
2:03.0 500 2:03.0 188 936 24
2:03.8 500 2:03.8 184 930 25
2:04.1 500 2:04.1 183 928 25
2:03.9 500 2:03.9 184 929 24
2:04.1 500 2:04.1 183 928 24
2:04.0 500 2:04.0 184 929 24
2:03.7 500 2:03.7 185 931 24
2:04.2 500 2:04.2 183 927 24
2:00.1 500 2:00.1 202 989 24
r13