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Mikolaj Jankowski 21x500m/r row

10,500m

Meters

42:58.9

Time

2:02.8

Pace

673

Calories

Rest Distance13m
Rest Time
Overall Distance10,513m
Overall Time42:58.9
Average Watts189
Calories Per Hour950
Stroke Rate24
Drag Factor110

December 17, 2022 19:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:58.9 10,500m 2:02.8 189 950 24
2:02.7 500m 2:02.7 189 952 23
2:02.0 500m 2:02.0 193 963 24
2:02.5 500m 2:02.5 190 955 24
2:01.9 500m 2:01.9 193 964 24
2:02.5 500m 2:02.5 190 955 24
2:02.9 500m 2:02.9 189 948 24
2:02.0 500m 2:02.0 193 963 25
2:02.1 500m 2:02.1 192 961 25
2:02.0 500m 2:02.0 193 963 25
2:02.9 500m 2:02.9 189 948 24
2:01.9 500m 2:01.9 193 964 24
2:02.4 500m 2:02.4 191 956 25
2:03.0 500m 2:03.0 188 947 24
2:03.8 500m 2:03.8 184 934 25
2:04.1 500m 2:04.1 183 930 25
2:03.9 500m 2:03.9 184 933 24
2:04.1 500m 2:04.1 183 930 24
2:04.0 500m 2:04.0 184 931 24
2:03.7 500m 2:03.7 185 936 24
2:04.2 500m 2:04.2 183 928 24
2:00.1 500m 2:00.1 202 995 24
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