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Mikolaj Jankowski 21x500m/r row

10,500

Meters

42:56.5

Time

2:02.6

Pace

672

Calories

Rest Distance0
Rest Time
Overall Distance10,500
Overall Time42:56.5
Average Watts190
Calories Per Hour952
Stroke Rate24
Drag Factor113

December 18, 2022 19:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:56.5 10,500 2:02.6 190 952 24
2:02.1 500 2:02.1 192 961 24
2:01.9 500 2:01.9 193 964 24
2:01.8 500 2:01.8 194 966 24
2:02.0 500 2:02.0 193 963 24
2:02.6 500 2:02.6 190 953 24
2:02.0 500 2:02.0 193 963 24
2:02.0 500 2:02.0 193 963 24
2:01.7 500 2:01.7 194 968 24
2:02.0 500 2:02.0 193 963 25
2:01.9 500 2:01.9 193 964 25
2:02.3 500 2:02.3 191 958 24
2:01.8 500 2:01.8 194 966 25
2:01.9 500 2:01.9 193 964 25
2:02.9 500 2:02.9 189 948 24
2:03.9 500 2:03.9 184 933 24
2:03.6 500 2:03.6 185 937 24
2:04.3 500 2:04.3 182 927 24
2:04.1 500 2:04.1 183 930 24
2:03.9 500 2:03.9 184 933 24
2:03.9 500 2:03.9 184 933 24
2:03.9 500 2:03.9 184 933 25