Mikolaj Jankowski 12000m row
12,000m
Meters
50:00.1
Time
2:05.0
Pace
760
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
December 20, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.1 | 12,000m | 2:05.0 | 179 | 916 | 24 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 24 |
| 8:18.1 | 4,000m | 2:04.5 | 181 | 923 | 24 |
| 8:14.7 | 6,000m | 2:03.6 | 185 | 936 | 25 |
| 8:26.8 | 8,000m | 2:06.7 | 172 | 892 | 26 |
| 8:24.2 | 10,000m | 2:06.0 | 175 | 901 | 24 |
| 8:21.6 | 12,000m | 2:05.4 | 177 | 910 | 24 |