Mikolaj Jankowski 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 21, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 23 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 24 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 23 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 24 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 23 |