Mikolaj Jankowski 9000m BikeErg
9,000
Meters
18:39.3
Time
2:04.3
Pace
286
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 72 |
| Revolution Count | 1355 |
| Power/kg | 1.81 |
| Drag Factor | 99 |
December 22, 2022 14:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:39.3 | 9,000 | 2:04.3 | 182 | 926 | 286 | 72 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 31 | 71 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 71 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 71 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 31 | 71 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 889 | 31 | 71 |
| 2:07.5 | 6,000 | 2:07.5 | 169 | 881 | 31 | 71 |
| 2:06.7 | 7,000 | 2:06.7 | 172 | 892 | 31 | 71 |
| 2:05.9 | 8,000 | 2:05.9 | 175 | 903 | 31 | 72 |
| 1:43.3 | 9,000 | 1:43.3 | 318 | 1392 | 39 | 87 |
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Workout Graph
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