Mikolaj Jankowski v5:00/r...3 BikeErg
22,174m
Meters
45:00.0
Time
2:01.7
Pace
725
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 22,174m |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 71 |
| Revolution Count | 3229 |
| Power/kg | 1.93 |
| Drag Factor | 110 |
January 05, 2023 19:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,174m | 2:01.7 | 194 | 967 | 71 | |
| 5:00.0 | 2,401m | 2:04.9 | 179 | 917 | 70 | |
| 20:00.0 | 9,601m | 2:04.9 | 179 | 916 | 70 | |
| 20:00.0 | 10,172m | 1:57.9 | 213 | 1033 | 74 | |
| r0m |
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Workout Graph
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