Mikolaj Jankowski 8x5:00/r BikeErg
19,995m
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 20,019m |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 70 |
| Revolution Count | 2796 |
| Power/kg | 2.01 |
| Drag Factor | 124 |
January 10, 2023 17:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,995m | 2:00.0 | 202 | 996 | 70 | |
| 5:00.0 | 2,501m | 1:59.9 | 203 | 997 | 70 | |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 70 | |
| 5:00.0 | 2,501m | 1:59.9 | 203 | 997 | 70 | |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 70 | |
| 5:00.0 | 2,501m | 1:59.9 | 203 | 997 | 70 | |
| 5:00.0 | 2,496m | 2:00.1 | 202 | 993 | 70 | |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 70 | |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 70 | |
| r24m |
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Workout Graph
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