Mikolaj Jankowski 45:00 BikeErg
22,501m
Meters
45:00.0
Time
1:59.9
Pace
743
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 69 |
| Revolution Count | 3147 |
| Power/kg | 2.02 |
| Drag Factor | 124 |
January 17, 2023 19:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 22,501m | 1:59.9 | 203 | 997 | 69 |
| 5:00.0 | 2,476m | 2:01.1 | 197 | 977 | 69 |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 69 |
| 15:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 70 |
| 20:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 70 |
| 25:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 70 |
| 30:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 70 |
| 35:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 70 |
| 40:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 70 |
| 45:00.0 | 2,494m | 2:00.2 | 201 | 992 | 70 |
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Workout Graph
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