Mikolaj Jankowski 3x10:00/r row
7,327
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 7,327 |
Overall Time | 30:00.0 |
Average Watts | 189 |
---|---|
Calories Per Hour | 949 |
Stroke Rate | 23 |
Stroke Count | 705 |
Drag Factor | 115 |
February 11, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,327 | 2:02.8 | 189 | 949 | 23 |
10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 23 |
10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 24 |
10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 24 |
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Workout Graph

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