Mikolaj Jankowski 3x10:00/r row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,327m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 115 |
February 11, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 23 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 23 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 24 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 24 | |
| r0m |
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Workout Graph
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