Mikolaj Jankowski 4x10:00/r BikeErg
19,510m
Meters
40:00.0
Time
2:03.0
Pace
628
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 19,532m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 67 |
| Revolution Count | 2698 |
| Power/kg | 1.87 |
| Drag Factor | 129 |
February 16, 2023 19:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,510m | 2:03.0 | 188 | 947 | 67 | |
| 10:00.0 | 4,878m | 2:03.0 | 188 | 947 | 67 | |
| 10:00.0 | 4,878m | 2:03.0 | 188 | 947 | 67 | |
| 10:00.0 | 4,878m | 2:03.0 | 188 | 947 | 67 | |
| 10:00.0 | 4,878m | 2:03.0 | 188 | 947 | 67 | |
| r22m |
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Workout Graph
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