Mikolaj Jankowski 30:08 BikeErg
16,724m
Meters
30:08.3
Time
1:48.1
Pace
628
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 76 |
| Revolution Count | 2311 |
| Power/kg | 2.76 |
| Drag Factor | 129 |
February 21, 2023 20:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:08.3 | 16,724m | 1:48.1 | 277 | 1252 | 76 |
| 5:00.0 | 2,494m | 2:00.2 | 201 | 992 | 69 |
| 10:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 75 |
| 15:00.0 | 2,858m | 1:44.9 | 303 | 1341 | 79 |
| 20:00.0 | 2,845m | 1:45.4 | 299 | 1327 | 79 |
| 25:00.0 | 2,854m | 1:45.1 | 301 | 1337 | 79 |
| 30:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 80 |
| 30:08.3 | 73m | 1:53.6 | 238 | 1119 | 72 |
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Workout Graph
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