Mikolaj Jankowski 4000m row
4,000m
Meters
16:00.1
Time
2:00.0
Pace
264
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 117 |
May 27, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.1 | 4,000m | 2:00.0 | 202 | 996 | 23 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 24 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 |
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Workout Graph
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