Mikolaj Jankowski 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 113 |
June 15, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 928 | 464 | 20 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 900 | 90 | 20 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 20 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 20 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 930 | 93 | 20 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.