Mikolaj Jankowski 5x5:00/r BikeErg
12,500m
Meters
25:00.0
Time
2:00.0
Pace
413
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 68 |
| Revolution Count | 1716 |
| Power/kg | 2.02 |
| Drag Factor | 132 |
June 20, 2023 18:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,500m | 2:00.0 | 203 | 997 | 68 | |
| 5:00.0 | 2,501m | 1:59.9 | 203 | 997 | 69 | |
| 5:00.0 | 2,498m | 2:00.0 | 202 | 995 | 69 | |
| 5:00.0 | 2,501m | 1:59.9 | 203 | 997 | 69 | |
| 5:00.0 | 2,490m | 2:00.4 | 200 | 988 | 68 | |
| 5:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 69 | |
| r0m |
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Workout Graph
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