Mikolaj Jankowski 7x5:00/r row
8,295m
Meters
35:00.0
Time
2:06.5
Pace
521
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,295m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 115 |
June 24, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,295m | 2:06.5 | 173 | 893 | 19 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 16 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 18 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | |
| r0m |
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Workout Graph
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