Mikolaj Jankowski 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
494
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 115 |
July 06, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 24 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
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Workout Graph
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