Mikolaj Jankowski 30:00 row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
June 18, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 20 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 21 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 21 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 20 |