Mikolaj Jankowski 4000m row
4,000m
Meters
16:15.8
Time
2:01.9
Pace
260
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 113 |
August 04, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.8 | 4,000m | 2:01.9 | 193 | 963 | 24 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 25 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 24 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 24 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 24 |
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Workout Graph
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