Mikolaj Jankowski 4x5000m/r BikeErg
20,000m
Meters
40:30.4
Time
2:01.5
Pace
655
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 40:30.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 68 |
| Revolution Count | 2761 |
| Power/kg | 1.94 |
| Drag Factor | 129 |
August 05, 2023 18:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:30.4 | 20,000m | 2:01.5 | 195 | 971 | 68 | |
| 10:10.0 | 5,000m | 2:02.0 | 193 | 963 | 68 | |
| 10:10.3 | 5,000m | 2:02.0 | 192 | 962 | 68 | |
| 10:10.0 | 5,000m | 2:02.0 | 193 | 963 | 68 | |
| 10:00.1 | 5,000m | 2:00.0 | 202 | 996 | 69 | |
| r0m |
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Workout Graph
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