Mikolaj Jankowski v1000m/0:34r...7 row
7,000m
Meters
28:28.7
Time
2:02.0
Pace
455
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 7,121m |
| Overall Time | 33:36.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 115 |
August 07, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.7 | 7,000m | 2:02.0 | 193 | 962 | 24 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | |
| r: 0:34 | 14m | |||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 24 | |
| r: 1:07 | 20m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | |
| r: 0:50 | 20m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | |
| r: 0:48 | 17m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:59 | 16m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | |
| r: 0:38 | 17m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 25 | |
| r: 0:12 | 17m | |||||
| r121m |
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Workout Graph
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