Mikolaj Jankowski v1000m/0:04r...6 row
6,000m
Meters
24:26.1
Time
2:02.1
Pace
394
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 6,105m |
| Overall Time | 26:02.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 113 |
August 08, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.1 | 6,000m | 2:02.1 | 192 | 960 | 23 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | |
| r: 0:04 | 16m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | |
| r: 0:09 | 15m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 | |
| r: 0:05 | 15m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 | |
| r: 0:37 | 27m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 23 | |
| r: 0:24 | 15m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | |
| r: 0:17 | 17m | |||||
| r105m |
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Workout Graph
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