Mikolaj Jankowski v1000m/1:00r...7 row
7,000m
Meters
28:56.9
Time
2:04.0
Pace
447
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 7,124m |
| Overall Time | 33:53.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 113 |
August 10, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.9 | 7,000m | 2:04.0 | 183 | 930 | 24 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 13m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | |
| r: 0:37 | 30m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | |
| r: 0:39 | 18m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | |
| r: 0:50 | 17m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | |
| r: 0:54 | 15m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | |
| r: 0:40 | 15m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 25 | |
| r: 0:17 | 16m | |||||
| r124m |
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Workout Graph
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