Mikolaj Jankowski 4x5000m/r BikeErg
20,000m
Meters
39:58.2
Time
1:59.9
Pace
665
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 39:58.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 69 |
| Revolution Count | 2763 |
| Drag Factor | 128 |
August 12, 2023 18:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:58.2 | 20,000m | 1:59.9 | 203 | 998 | 69 | |
| 10:10.5 | 5,000m | 2:02.1 | 192 | 961 | 68 | |
| 10:00.2 | 5,000m | 2:00.0 | 202 | 996 | 69 | |
| 10:00.2 | 5,000m | 2:00.0 | 202 | 996 | 69 | |
| 9:47.3 | 5,000m | 1:57.4 | 216 | 1043 | 71 | |
| r0m |
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Workout Graph
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