Mikolaj Jankowski v1000m/1:00r...5 row
10,000m
Meters
40:22.2
Time
2:01.1
Pace
656
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 10,057m |
| Overall Time | 47:41.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 114 |
August 15, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.2 | 10,000m | 2:01.1 | 197 | 978 | 24 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 | |
| r: 1:00 | 16m | |||||
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 24 | |
| r: 1:22 | 10m | |||||
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 24 | |
| r: 2:22 | 15m | |||||
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 24 | |
| r: 2:35 | 16m | |||||
| 11:54.3 | 3,000m | 1:59.0 | 207 | 1013 | 25 | |
| r57m |
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Workout Graph
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