Mikolaj Jankowski v1000m/1:00r...5 row
10,000m
Meters
40:40.3
Time
2:02.0
Pace
650
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 10,125m |
| Overall Time | 47:59.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 114 |
August 17, 2023 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.3 | 10,000m | 2:02.0 | 193 | 963 | 24 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | |
| r: 1:00 | 17m | |||||
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 24 | |
| r: 1:22 | 46m | |||||
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 24 | |
| r: 2:22 | 25m | |||||
| 10:10.2 | 2,500m | 2:02.0 | 193 | 962 | 24 | |
| r: 2:35 | 37m | |||||
| 12:12.0 | 3,000m | 2:02.0 | 193 | 963 | 24 | |
| r125m |
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Workout Graph
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