Mikolaj Jankowski v1000m/1:00r...5 row
10,000m
Meters
41:07.6
Time
2:03.3
Pace
643
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 10,133m |
| Overall Time | 48:26.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 115 |
August 19, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.6 | 10,000m | 2:03.3 | 186 | 941 | 24 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 24 | |
| r: 1:00 | 35m | |||||
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 24 | |
| r: 1:22 | 24m | |||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 24 | |
| r: 2:22 | 35m | |||||
| 10:20.1 | 2,500m | 2:04.0 | 183 | 931 | 24 | |
| r: 2:35 | 39m | |||||
| 12:12.3 | 3,000m | 2:02.0 | 193 | 962 | 24 | |
| r133m |
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Workout Graph
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