Mikolaj Jankowski v1000m/1:00r...5 row
10,000m
Meters
41:21.0
Time
2:04.0
Pace
641
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 10,136m |
| Overall Time | 48:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 114 |
August 22, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.0 | 10,000m | 2:04.0 | 183 | 931 | 23 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 19m | |||||
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:22 | 13m | |||||
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 24 | |
| r: 2:22 | 55m | |||||
| 10:20.3 | 2,500m | 2:04.0 | 183 | 930 | 24 | |
| r: 2:35 | 49m | |||||
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 24 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.