Mikolaj Jankowski 3500m row
3,500m
Meters
14:28.1
Time
2:04.0
Pace
220
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 115 |
August 22, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.1 | 3,500m | 2:04.0 | 184 | 931 | 24 |
| 2:53.4 | 700m | 2:03.8 | 184 | 933 | 24 |
| 2:53.9 | 1,400m | 2:04.2 | 183 | 928 | 24 |
| 2:53.8 | 2,100m | 2:04.1 | 183 | 929 | 24 |
| 2:53.6 | 2,800m | 2:04.0 | 184 | 931 | 25 |
| 2:53.4 | 3,500m | 2:03.8 | 184 | 933 | 24 |
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Workout Graph
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