Mikolaj Jankowski v1000m/1:00r...5 row
10,000m
Meters
41:20.7
Time
2:04.0
Pace
640
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 10,104m |
| Overall Time | 48:39.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
August 24, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.7 | 10,000m | 2:04.0 | 183 | 931 | 24 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | |
| r: 1:00 | 30m | |||||
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:22 | 28m | |||||
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 24 | |
| r: 2:22 | 17m | |||||
| 10:20.4 | 2,500m | 2:04.0 | 183 | 930 | 24 | |
| r: 2:35 | 29m | |||||
| 12:24.1 | 3,000m | 2:04.0 | 183 | 931 | 24 | |
| r104m |
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Workout Graph
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