Mikolaj Jankowski 3500m row
3,500m
Meters
14:28.6
Time
2:04.0
Pace
221
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 114 |
August 28, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.6 | 3,500m | 2:04.0 | 183 | 930 | 24 |
| 2:54.6 | 700m | 2:04.7 | 180 | 920 | 24 |
| 2:54.0 | 1,400m | 2:04.2 | 182 | 927 | 24 |
| 2:53.9 | 2,100m | 2:04.2 | 183 | 928 | 24 |
| 2:53.4 | 2,800m | 2:03.8 | 184 | 933 | 25 |
| 2:52.8 | 3,500m | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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