Mikolaj Jankowski v1:00/2:00r...9 row
6,895m
Meters
25:00.0
Time
1:48.7
Pace
512
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 43:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 834 |
| Drag Factor | 118 |
September 04, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,895m | 1:48.7 | 272 | 1235 | 30 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| r: 2:00 | 129m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | |
| r: 2:00 | 138m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 31 | |
| r: 2:00 | 124m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 31 | |
| r: 2:00 | 90m | |||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 30 | |
| r: 2:00 | 59m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 66m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 32 | |
| r: 2:00 | 72m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 18m | |||||
| r769m |
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Workout Graph
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