Mikolaj Jankowski v5:00/2:00r...5 row
4,229m
Meters
15:00.0
Time
1:46.4
Pace
322
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 122 |
September 07, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,229m | 1:46.4 | 290 | 1299 | 30 | |
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 29 | |
| r: 2:00 | 96m | |||||
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 31 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 72m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | |
| r: 2:00 | 56m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| r: 2:00 | 21m | |||||
| r312m |
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Workout Graph
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