Mikolaj Jankowski v2:00/1:00r...8 row
4,532m
Meters
16:00.0
Time
1:45.9
Pace
345
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 121 |
September 08, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,532m | 1:45.9 | 295 | 1313 | 31 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 57m | |||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 32 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | |
| r: 1:00 | 62m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 16m | |||||
| r539m |
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Workout Graph
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