Mikolaj Jankowski v4:00/1:00r...5 BikeErg
10,746m
Meters
20:00.0
Time
1:51.6
Pace
385
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,811m |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 73 |
| Revolution Count | 1606 |
| Power/kg | 2.5 |
| Drag Factor | 135 |
September 19, 2023 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,746m | 1:51.6 | 251 | 1165 | 73 | |
| 4:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 73 | |
| r: 1:00 | 277m | |||||
| 4:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 73 | |
| r: 1:00 | 356m | |||||
| 4:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 72 | |
| r: 1:00 | 257m | |||||
| 4:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 72 | |
| r: 1:00 | 132m | |||||
| 4:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 75 | |
| r: 1:00 | 43m | |||||
| r1,065m |
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Workout Graph
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