Mikolaj Jankowski 4x5000m/r BikeErg
20,000m
Meters
41:10.7
Time
2:03.5
Pace
643
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 20,018m |
| Overall Time | 41:10.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 65 |
| Revolution Count | 2710 |
| Power/kg | 1.85 |
| Drag Factor | 137 |
October 07, 2023 17:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:10.7 | 20,000m | 2:03.5 | 186 | 938 | 65 | |
| 10:25.1 | 5,000m | 2:05.0 | 179 | 916 | 65 | |
| 10:20.2 | 5,000m | 2:04.0 | 183 | 931 | 65 | |
| 10:15.2 | 5,000m | 2:03.0 | 188 | 946 | 66 | |
| 10:10.2 | 5,000m | 2:02.0 | 193 | 962 | 67 | |
| r18m |
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Workout Graph
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