Mikolaj Jankowski v5:00/0:51r...8 row
10,005m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 10,140m |
| Overall Time | 46:51.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 118 |
October 11, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,005m | 1:59.9 | 203 | 998 | 24 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | |
| r: 0:51 | 16m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:14 | 18m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | |
| r: 1:21 | 15m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:54 | 20m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | |
| r: 1:30 | 15m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | |
| r: 1:04 | 20m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:50 | 16m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| r: 0:07 | 15m | |||||
| r135m |
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Workout Graph
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