Mikolaj Jankowski v10:00/1:26r...4 row
10,002m
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 10,063m |
| Overall Time | 44:39.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 118 |
October 13, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,002m | 1:59.9 | 203 | 997 | 24 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:26 | 16m | |||||
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 24 | |
| r: 1:48 | 15m | |||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:13 | 13m | |||||
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 24 | |
| r: 0:12 | 17m | |||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.