Mikolaj Jankowski v1000m/0:15r...10 row
10,000m
Meters
40:06.4
Time
2:00.3
Pace
660
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 10,179m |
| Overall Time | 44:48.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 124 |
October 16, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 10,000m | 2:00.3 | 201 | 991 | 24 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | |
| r: 0:15 | 18m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 24 | |
| r: 0:35 | 21m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | |
| r: 0:28 | 16m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | |
| r: 0:26 | 18m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | |
| r: 0:54 | 17m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| r: 0:25 | 20m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 | |
| r: 0:39 | 19m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| r: 0:45 | 19m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | |
| r: 0:08 | 15m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| r: 0:07 | 16m | |||||
| r179m |
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Workout Graph
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