Mikolaj Jankowski v1000m/0:33r...10 row
10,000m
Meters
40:21.7
Time
2:01.0
Pace
655
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 10,163m |
| Overall Time | 45:24.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 118 |
October 21, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.7 | 10,000m | 2:01.0 | 197 | 978 | 23 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 23 | |
| r: 0:33 | 20m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | |
| r: 0:28 | 19m | |||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 | |
| r: 0:31 | 17m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 24 | |
| r: 0:29 | 16m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:39 | 14m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | |
| r: 0:58 | 12m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 0:40 | 15m | |||||
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | |
| r: 0:22 | 19m | |||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 24 | |
| r: 0:16 | 19m | |||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | |
| r: 0:07 | 12m | |||||
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.