Mikolaj Jankowski v2000m/0:57r...5 row
10,000m
Meters
40:02.5
Time
2:00.1
Pace
660
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 10,075m |
| Overall Time | 45:30.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 116 |
October 23, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.5 | 10,000m | 2:00.1 | 202 | 994 | 24 | |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 24 | |
| r: 0:57 | 16m | |||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 1:25 | 18m | |||||
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 24 | |
| r: 1:41 | 11m | |||||
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 24 | |
| r: 1:18 | 14m | |||||
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 24 | |
| r: 0:07 | 16m | |||||
| r75m |
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Workout Graph
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