Mikolaj Jankowski v2000m/0:29r...5 row
10,000m
Meters
40:00.7
Time
2:00.0
Pace
661
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 10,063m |
| Overall Time | 43:54.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 114 |
October 27, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 10,000m | 2:00.0 | 202 | 996 | 24 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 0:29 | 12m | |||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 1:16 | 13m | |||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 1:01 | 10m | |||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:56 | 18m | |||||
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 0:12 | 10m | |||||
| r63m |
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Workout Graph
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