Mikolaj Jankowski v5000m/1:03r...2 row
10,000m
Meters
40:00.7
Time
2:00.0
Pace
664
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:03.0 |
| Overall Distance | 10,011m |
| Overall Time | 41:03.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 117 |
November 01, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.7 | 10,000m | 2:00.0 | 202 | 996 | 24 | |
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 1:03 | 11m | |||||
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 24 | |
| r11m |
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Workout Graph
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