Mikolaj Jankowski v5000m/1:03r...2 row

10,000m

Meters

40:00.7

Time

2:00.0

Pace

664

Calories

Rest Distance11m
Rest Time1:03.0
Overall Distance10,011m
Overall Time41:03.7
Average Watts202
Calories Per Hour996
Stroke Rate24
Stroke Count970
Drag Factor117

November 01, 2023 12:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.7 10,000m 2:00.0 202 996 24
20:00.5 5,000m 2:00.0 202 996 24
r: 1:03 11m
20:00.2 5,000m 2:00.0 202 996 24
r11m

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