Mikolaj Jankowski v5000m/1:41r...2 row
10,000m
Meters
40:00.3
Time
2:00.0
Pace
664
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 10,010m |
| Overall Time | 41:41.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 113 |
November 03, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 10,000m | 2:00.0 | 202 | 996 | 24 | |
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 1:41 | 10m | |||||
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 24 | |
| r10m |
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Workout Graph
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