Mikolaj Jankowski v2500m/0:26r...4 row
10,000m
Meters
40:01.0
Time
2:00.0
Pace
664
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 10,064m |
| Overall Time | 43:13.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 115 |
November 11, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.0 | 10,000m | 2:00.0 | 202 | 996 | 23 | |
| 10:00.2 | 2,500m | 2:00.0 | 202 | 996 | 24 | |
| r: 0:26 | 19m | |||||
| 10:00.2 | 2,500m | 2:00.0 | 202 | 996 | 24 | |
| r: 0:59 | 18m | |||||
| 10:00.5 | 2,500m | 2:00.1 | 202 | 995 | 24 | |
| r: 1:37 | 12m | |||||
| 10:00.2 | 2,500m | 2:00.0 | 202 | 996 | 24 | |
| r: 0:10 | 15m | |||||
| r64m |
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Workout Graph
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