Mikolaj Jankowski v2500m/0:33r...4 row
10,000m
Meters
40:40.8
Time
2:02.0
Pace
652
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 10,073m |
| Overall Time | 42:38.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 114 |
November 14, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.8 | 10,000m | 2:02.0 | 193 | 962 | 24 | |
| 10:10.3 | 2,500m | 2:02.0 | 192 | 962 | 24 | |
| r: 0:33 | 18m | |||||
| 10:10.1 | 2,500m | 2:02.0 | 193 | 963 | 24 | |
| r: 0:34 | 18m | |||||
| 10:10.2 | 2,500m | 2:02.0 | 193 | 962 | 24 | |
| r: 0:33 | 19m | |||||
| 10:10.2 | 2,500m | 2:02.0 | 193 | 962 | 24 | |
| r: 0:18 | 18m | |||||
| r73m |
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Workout Graph
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