Mikolaj Jankowski v5000m/1:26r...2 row
10,000m
Meters
40:20.7
Time
2:01.0
Pace
658
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 10,034m |
| Overall Time | 42:06.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 115 |
November 15, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.7 | 10,000m | 2:01.0 | 197 | 979 | 24 | |
| 20:00.1 | 5,000m | 2:00.0 | 202 | 996 | 24 | |
| r: 1:26 | 18m | |||||
| 20:20.6 | 5,000m | 2:02.0 | 192 | 962 | 24 | |
| r: 0:20 | 16m | |||||
| r34m |
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Workout Graph
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