Mikolaj Jankowski v2500m/0:31r...4 row
10,000m
Meters
40:00.4
Time
2:00.0
Pace
664
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 10,063m |
| Overall Time | 43:19.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 116 |
November 24, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.4 | 10,000m | 2:00.0 | 202 | 996 | 24 | |
| 10:00.1 | 2,500m | 2:00.0 | 202 | 996 | 24 | |
| r: 0:31 | 17m | |||||
| 10:00.3 | 2,500m | 2:00.0 | 202 | 996 | 24 | |
| r: 1:02 | 17m | |||||
| 10:00.1 | 2,500m | 2:00.0 | 202 | 996 | 24 | |
| r: 1:34 | 17m | |||||
| 9:59.9 | 2,500m | 1:59.9 | 203 | 997 | 24 | |
| r: 0:12 | 12m | |||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.